![]() ![]() The key is to choose something that you enjoy and can stick with in the long run. Walking is a good choice and a highly underrated form of exercise. Going outside to hike or take a walk is another important thing you should do, especially if you can get some sun while you’re at it (for a natural source of vitamin D). Just do a search on Google or YouTube for “bodyweight workouts” or “calisthenics,” for example. It’s possible to exercise for free and in the comfort of your own home. You don’t need to go to a gym or own expensive workout equipment. It doesn’t just burn calories, but also improves your hormone levels and overall body function.įortunately, there are many ways to exercise. What’s more, exercise can help reduce depression and your risk of various chronic diseases, such as obesity, type 2 diabetes, heart disease, Alzheimer’s and many more ( 5).Īdditionally, exercise may help you lose fat, especially in combination with a healthy diet. It also raises your levels of testosterone and growth hormones, both associated with improved well-being ( 4). Lifting weights lowers your blood sugar and insulin levels, improves cholesterol and lowers triglycerides ( 3). You also need to exercise to ensure your body, brain and hormones function optimally. While lifting weights and exercising can certainly help you look better, improving your appearance is really just the tip of the iceberg. Using your muscles is extremely important for optimal health. These include tobacco and alcohol, but also certain processed foods and ingredients. You can’t be healthy if you keep putting disease-promoting substances into your body. In addition, it’s a good idea to avoid all trans fats, which are found in some types of margarine and packaged baked foods. These include sucrose and high-fructose corn syrup.īoth can wreak havoc on your metabolism when consumed in excess, though some people can tolerate moderate amounts ( 2). When it comes to specific ingredients, added sugars are among the worst. This can be tough because many of these foods are designed to be extremely tasty and very hard to resist ( 1). Probably the single most effective change you can make to improve your diet is to cut back on processed, packaged foods. If you want to gain optimal health, you need to minimize your consumption of these foods. While alcohol is fine in moderation for those who can tolerate it, tobacco and abusive drugs are bad for everyone.īut an even more common problem today is eating unhealthy, disease-promoting junk foods. ![]() If you have a problem with one of these substances, then diet and exercise are the least of your worries. Some, such as cigarettes, alcohol and abusive drugs, are also highly addictive, making it hard for people to give them up or avoid them. Many things people put in their bodies are downright toxic. ![]()
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